Choose your coaching
Elite Coaching package
Premium training
Premium nutrition
• Initial onboarding call
• Personalised training program (catered to bodybuilding, powerlifting or general health/ fitness)
• Personalised meal plan (and macronutrients) updated weekly
• Access to the Elite Coaching Method app to log your workouts & track progress.
• Technique/form feedback and support.
• Weekly accountability check-ins with video responses
• WhatsApp support Mon-Fri with access to 2 coaches (for the price of 1)
• Access to recipe ebook
• Video demo and ebooks on how to track macros
• Access to our private community Facebook group with recipes, educational content and more.
90 p/w
Training & Nutrition online
• Initial onboarding call
• Personalised training program (catered to bodybuilding, powerlifting or general health/ fitness)
• Personalised meal plan (and macronutrients) updated weekly
• Access to the Elite Coaching Method app to log your workouts & track progress.
• Technique/form feedback and support.
• Weekly accountability check-ins with video responses
• WhatsApp support Mon-Fri
• Access to recipe ebook
• Video demo and ebooks on how to track macros
• Access to our private community Facebook group with recipes, educational content and more.
55 p/w
Training online
Nutrition online
• Initial onboarding call
• Personalised meal plan (and macronutrients) updated weekly
• Access to the Elite Coaching Method app to log your workouts & track progress.
• Technique/form feedback and support.
• Fortnightly accountability check-ins with video responses
• App messaging support Mon-Fri
• Access to recipe ebook
• Video demo and ebooks on how to track macros
• Access to our private community Facebook group with recipes, educational content and more.
55 p/w
Face to face PT
In person training sessions
• Personalised strength training sessions tailored to achieve
your goals.
• Technique focused to ensure proper form and prevent injuries.
• Motivating sessions providing accountability to your goals.
55 for 30 min
80 for 60 min